How to Complete the App Surveys

This section explains how to complete your daily and end-of month surveys using the study app, including what to expect, when you respond, and helpful tips to stay on track during each study period.

Daily Surveys (30 days in a row, twice a day)

Check your notifications – You’ll get a reminder in the morning and evening.
Open the Insight app – Tap the notification or open the app directly.
Answer a few questions – Each survey only takes 2–3 minutes.
Submit your responses – Make sure you press “Submit” at the end.
Repeat – You’ll do one survey in the morning and one in the evening during the 30-day period.

End-of-Month Survey

Open the app when you receive the reminder.
Set aside 15–25 minutes – This survey is a little longer.
Complete and submit – Once finished, you’re done with surveys for that round.

Tips for Success

Turn on app notifications and keep your phone charged.
Find a routine: many participants complete one survey after waking up and one before bed.
If you miss a survey, don’t worry — just complete the next one when it appears.